Yevo Popular Nutrition Trends for 2015
Yevo Foods beating others in Nutrition
Every now and then, new trends in nutrition come up as we all pursue the road to good health. At the beginning of 2015, a lot have started their ascent to popularity, including this renewed drive to consume more ancient grains, other natural foods and those which are rich in protein. Right now, you may see such words on a product label and may be part of a company's marketing strategy, but they don't automatically spell benefits for you. If they replace a soda's artificial sweeteners with stevia, for example, it still doesn't mean the drink is now healthy. On the other hand, there are those products which have stayed true to their minimal ingredients and are full of nutritive value, and they very well deserve an "all natural" claim.
How much protein do you need? Protein needs are based on weight rather than calorie intake. Adults should eat at least 0.8g of lean, high-quality protein per kilogram (2.2lb) of body weight per day. A higher intake may help to lower your risk for obesity, osteoporosis, type 2 diabetes, and stroke. Older adults should aim for 1 to 1.5 grams of lean protein for each kilogram of weight. This translates to 68 to 102g of protein per day for a person weighing 150 lbs. Divide your protein intake equally among meals. Nursing women need about 20 grams more high-quality protein a day than they did before pregnancy to support milk production. The key to ensuring you eat high-quality protein is to try different types, rather than relying on red meat and whole milk dairy products which are high in saturated fat. Replacing processed carbs with high-quality protein can improve your good cholesterol and reduce your risk for heart disease and stroke. You'll also feel full longer, which can help you lose weight. Replace red meat with fish, chicken, or plant-based protein such as beans, nuts, and soy. Replace processed carbohydrates from pastries, cakes, pizza, cookies and chips with fish, beans, nuts, seeds, peas, tofu, chicken, low-fat dairy, and soy products. Snack on nuts and seeds instead of chips, replace baked dessert with Greek yogurt, or swap out slices of pizza for a grilled chicken breast and a side of beans.
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It looks like all this attention given to ancient grains nowadays is related to the fact that most of them are gluten-free. As gluten-free diets continue to be hot, it shouldn't be surprising to witness this comeback. On top of that, most people aren't happy about eating genetically modified food, and these grains are just the complete opposite, being true to their nature. However, if you're convinced these ancient grains are worth trying, be wary of manufacturers that simply add ancient grains to their present products and sell them as "healthy." This is why you have to read the nutrition facts label carefully to know just what exactly you're consuming. Ancient Grains and a Comeback
These foods that are being sold in this market, are actually healthy and totally good alternatives. There are so many healthy treats that are being sold such as apple chips, and preserves of organic foods that you can try out so that you will see for yourself the good benefits that you will be getting. You'll be thankful a diet to start to come into your life. You will definitely enjoy the fact that in so many studies comparing the eating habits of people that are consuming natural food items such as eating canned fruits and apple chips over fries and whatnot, there is really great health benefits that is present and seen. You will certainly see that you have good digestion if you are regularly consuming food items such as natural fruits and vegetables, because these foods are so rich in fibers and nutrients which will make you enjoy a healthy way of life, this is a positive step for you to go to, and if you keep it up you wil surely not be turning back to eating unhealthy foods.
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These days, quinoa seems to have taken the backseat to amaranth, chia, bulgar, teff, millet buckwheat, kamut and sorghum. These ancient grains are indeed making their comeback. Are they even familiar to you? These grains have been in existence for centuries upon centuries, some since as early as 6,000 BC. Most of them have high fiber content and are helpful in the prevention of certain cancers, hypertension and heart disease.
Pure and Natural
A lot of brands out there are quick to announce that they have rid their products of anything "artificial." They may claim, for example, that their products have no artificial sweeteners or preservatives, and can thus be rightfully called "all natural." A spokesman for the Academy of Nutrition and Dietetics says these companies are cutting their ingredients based on what consumers demand. However, this is still not enough reason to use the label, "all natural," warns the Food and Drug Administration.
The influence of people's commitment to proper nutrition has also resulted to the introduction of more food supplement, ensuring that people can easily satisfy their nutritional needs. With , you always have energy to do the things you have to do. Getting enough nutrients on a regular basis is undoubtedly the most efficient way of becoming healthier and keeping your excellent figure. Being busy is not good enough reason for not eating right. You can simply drop by a supermarket or search in online stores for nutritious food packs.
Power Protein: Companies that manufacture yogurt, cereal, cottage cheese and crackers are happy to tell the world how much protein their products offer. Of course, we all need protein for a great variety of reasons. It builds and repairs our muscles, for example, and it helps satisfy our cravings, allowing us to manage our weight better. It's about snacking, and companies are adding this macro nutrient to practically every food product they make. If your hunger pangs are back thirty minutes from your last snack, it probably didn't come with enough protein.