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Three Nutritional Trends in 2015
A lot of brands out there are quick to announce that they have rid their products of anything "artificial." For instance, they may claim that their products have zero preservatives or zero artificial sweeteners, and they will begin to call them "all natural." A spokesman for the Academy of Nutrition and Dietetics says these companies are cutting their ingredients based on what consumers demand. However, the Food and Drug Administration warns this still does not justify the claim, "all natural."
Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good. We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food.
Those words may be found on a product label or as part of a company's marketing plan, but they're not always beneficial to you. If they replaced artificial sweeteners with stevia in a soda, for example, that still doesn't indicate that the beverage is already healthy. On the other hand, some products have been consistent with their minimal ingredients and high nutritive value, making them deserve an "all natural" claim.
Every now and then, new trends in nutrition come up as we all pursue the road to good health. At the beginning of 2015, a lot have started their ascent to popularity, including this renewed drive to consume more ancient grains, other natural foods and those which are rich in protein.
Healthy eating tip : Put protein in perspective. Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body's basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein than the current dietary recommendations. It also suggests that we need more protein as we age to maintain physical function. How much protein do you need? Protein needs are based on weight rather than calorie intake. Adults should eat at least 0.8g of lean, high-quality protein per kilogram (2.2lb) of body weight per day. A higher intake may help to lower your risk for obesity, osteoporosis, type 2 diabetes, and stroke. Older adults should aim for 1 to 1.5 grams of lean protein for each kilogram of weight. This translates to 68 to 102g of protein per day for a person weighing 150 lbs
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It looks like all this attention given to ancient grains nowadays is related to the fact that most of them are gluten-free. As gluten-free diets continue to be trendy, this comeback should not be at all surprising. Additionally, many people don't like the idea of eating genetically modified food, and these grains are said to be the most natural of their kind.
The influence of people's commitment to proper nutrition has also resulted to the introduction of more food supplement, ensuring that people can easily satisfy their nutritional needs. With , you always have energy to do the things you have to do. Getting enough nutrients on a regular basis is undoubtedly the most efficient way of becoming healthier and keeping your excellent figure. Being busy is not good enough reason for not eating right. You can simply drop by a supermarket or search in online stores for nutritious food packs.
The Comeback of Ancient Grains
Quinoa feels like a thing of the past today as more people are taking interest in bulgar, amaranth, sorghum, teff, millet, kamut, bulgar and buckwheat. All these ancient grains are indeed staging a comeback. Do any of them sound familiar? We've had these grains for hundreds and hundreds of years, some of them dating from 6,000 B.C. Majority of them are high-fiber and possess anti-cancer, heart disease and hypertension properties.
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However, if you're planning to try these ancient grains, note how some companies just add ancient grains to their current products and market them as "healthy." This is why it's very important that you read the nutrition facts label to know what exactly you're getting.
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Protein and Power
Companies that manufacture yogurt, cereal, cottage cheese and crackers are happy to tell the world how much protein their products offer. Of course, we need protein for various reasons. For example, it builds and repairs muscle, helps satiate our appetite and is, in fact, important in weight maintenance. It's a matter of snacking, and companies are adding protein to just about every food product they make. If you get hungry half an hour after a snack, you probably didn't have enough protein in it.