What do Nutrition Scientists say about Yevo?
"A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention."
Are you problematic about your weight? Are you obese? Maybe it's not just an issue of the food you eat and proportions. According to a study, you could actually have a food addiction. It's easy to say that we're "addicted" to our favorite burger or Chinese fried chicken. However, while food addiction is a controversial subject among researchers, there's mounting proof that highly processed foods which are usually fatty or sugary- chips and cookies, chocolates, pizza, etc. – can give us more problems than we'll ever expect.
The latest research on the subject shows that certain attitudes and behaviors connected to specific food types are very similar to addiction patterns. In the study, over five hundred participants identify the foods that contributed the most to their weight problems. To defy their problem foods, participants used the Yale Food Addiction Scale. Scores for different food types for each participant were then averaged, and then the foods were ranked from most problematic to least problematic in terms of behaviors that mimic addiction.
The foods that emerged as most distressing and physically uncomfortable are the highly processed, fatty and sugary types. These foods also tend to have high glycemic indices, which affect a person's blood sugar level after consuming the food. This is hardly coincidence, say researches. A lot studies have pointed to the possibility of these specific food types eliciting behaviors and certain changes in the brain which are usually found in people who are diagnosed with drug/alcohol addiction.
Figuring Out Yevo Food - What's in them?
Food addiction as of today has not been recognized officially. It bears the closest resemblance to binge eating disorder based on the Diagnostic and Statistical Manual of Mental Disorders. But the study discussed earlier – the latest on the subject – is the first to look into the link between how people eat certain foods and the properties of such foods (high fat, high sugar or highly processed. Researchers are very hopeful that the finding will help obese people in their struggle to reach and maintain a healthy weight.
Vegetables provide many vitamins, minerals and dietary fiber. Many today prefer their vegetables raw or lightly steamed rather than cooked to death. In years past, it has been the tradition to cook every bit of life out of the vegetables. This takes some of their benefits away, as vitamins are lost in the cooking process. If you like your vegetables steamed, you should also get some raw during the day, along with them for the full benefits of the fiber they contain. A blender diet plan that comes with your blender is great way to get fullest benefits of nutrients. Along with their other attributes, some vegetables such as beans can provide you with protein. This is important if you are eating a vegetarian diet. Your muscles need protein to build mass and strength. Whole foods such as beans are an important part of any type of diet. Most fruits are excellent sources for vitamin C along with other nutrients. They can provide a boost to the immune system with their antioxidant qualities. Fruits are easy to eat without processing. You just need to wash and slice them to eat them, some need to be peeled, while others don't have to be. Whole grains are such things as oats, wheat, brown rice and more. These break down in the body slower than simple carbohydrates such as sugar, white bread, white potatoes and many processed grain products. Whole grains are a great source of complex carbohydrates, which provide energy for the body. Complex carbohydrates do not raise the blood glucose level as quickly as simple carbohydrates, which is even beneficial to those trying to lose weight or maintain healthy glucose levels. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made from whole unprocessed foods.
Why People Think Yevo is A Good Idea
This could help change the world's approach to obesity treatment, which may not always be about reducing food intake, but rather using methods that are known to stop drug abuse, smoking and drinking.
A person who believes he might be addicted to food may never get an official addiction diagnosis from a doctor. However, researchers intend to distribute information so that those who find themselves with addictive-like eating disorders can get help. If you suspect that you might be one of these people, this is one progressive research that is worth following. You can't deny a problem that is clearly there. Know and acknowledge that you need help.
Not to lose weight, conform to a fad, or because I am depressed and need comfort. As Hippocrates wisely stated: "Let thy food be thy medicine and thy medicine be thy food." The reason we eat should be to keep us healthy - which makes us strong, beautiful, happy and confident. This doesn't mean you can't enjoy your food just because it's healthy, in fact, it makes it more enjoyable. Just look at some of the recipes on this blog and other whole foods blogs! I eat when I'm hungry, and stop when I'm satisfied. This means I eat whenever I want, and I eat however much I want. Since I am eating foods that my body loves, it's pretty hard to feel uncomfortably stuffed because my digestive system knows what to do with what I am feeding it. My smoothies regularly consist of at least 7 or more bananas. My dinners often include over 4 potatoes and 2 cups of rice. Keep it carbed! Keep it whole foods! I drink alkaline water throughout the day. Our bodies are 70% water, so we should replenish that water whenever we can, allowing it to wash out the toxins in our bodies and our cells hydrated. I filter my water with velaqua. That's about it! With these guidelines, my diet ends up being a diet of whole plant foods, a lot of them raw, and with a high-carb focus. Your diet will surely be different, maybe by a lot or just slightly; the important thing is that it works best for you.