Yevo Health Benefits of New Nutrition Trends
There are various new nutrition trends that are available today. An example of it would be the acai berry and also the phytochemicals. The berry is said to give fatty acids, protein, calcium and also have high levels of Vitamin A.
Healthy eating tip : Add calcium for bone health : Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. Your body uses it to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, and regulate the heart's rhythm. If you don't get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to osteoporosis. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Try to get as much of your daily calcium needs from food as possible and use only low-dose calcium supplements to make up any shortfall. Eat plenty of calcium-rich foods, limit foods that deplete your body's calcium stores (caffeine, alcohol, sugary drinks), do weight-bearing exercise, and get a daily dose of magnesium and vitamins D and K—nutrients that help calcium do its job. Good sources of calcium include: Dairy: Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, yogurt, and cheese. Vegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms. Beans: For another rich source of calcium, try black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans.
The said berry is actually considered as a drupe. This is similar like that of an apricot where it has large seeds that is surrounded with thin layers of flesh. The flesh of the said berry is where the nutrients are.
The addition of acai berry products in your diet will give you benefits of improving your heart health. It has powerful combination such as antioxidants, fiber and healthy fats. Yet, it is crucial that you never disregard the importance of talking first with your physician before doing any attempts of using it.
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The presence of antioxidants is considered one of the powerful fighters of cancer that is present in nature. This is likewise seen as something that is able to have good sources of antioxidants. Antioxidant properties are then easily noticeable after two hours it has been ingested.
The foods that are being sold in fast food chains are usually cheeses, fries and burgers, yet these foods are actually very rich and contains high amount of unsaturated fats which predisposes the person to have heart diseases as well as clogged arteries. It is now a growing concern of many fast food chains to offer foods that are rich in nutrients and are healthy alternatives, as opposed to what is very common these days which are unhealthy. Dressings and sauces should be kept away from the salad that you have ordered in the fast food chain, if you really want that you eat healthy foods and you want to have that healthy diet to start to come into your life.
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Acai berries are also good sources of mono-unsaturated fat, natural fibers and oleic acid. Such type of berry is also considered as powerhouses for cardiac nutrition.
Acai berries are certainly one of the new nutrition trends that are present today. Yet, there are certainly so many individuals these days who tends to ask where they could do the buying process of this kind of product. Using the internet, you will be able to find such type of healthy and beneficial product. You need to make sure though that the website that sells the product is honest.
The other example would be phytochemicals. Phytochemicals are however not really nutrients but will certainly help in improving your health. Different scientists today are also considering the impressive role that it is able to give in the promotion of health and calls it as biologically active non-nutrients.
There are also thousands of them and are also responsible in providing the particular plant its individual flavor, smell and color. Most of them area also seen as antioxidants which could help fight off some type of cancers and also fight against diseases.
Lycopene which is another type of phytochemical is seen in watermelons, red grapefruit and tomatoes are also considered as another type of phytochemical. This is also considered to be effective in reducing cholesterol levels and still capable of preventing certain cancers.
These are in fact two of the many new nutrition trends which are found today and these are also health benefits which your body will certainly need.
"A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention."