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Drinking ionized water can rehydrate your body. Since ionized water has a smaller cluster size, it gets easily absorbed by the cells of the body resulting to better hydration. Ionized water can also flush out the toxins and solid wastes that have accumulated in the body throughout the years. Ionized water has antioxidants that can lessen the risks of cancer by eliminating free radicals and preventing cellular damage. What is alkaline water? Making the change to alkaline water can be as simple as buying a water ionizer, but a lot of the terminology around alkaline water can be confusing and some of the concepts and science behind the health benefits of drinking alkaline water can be dizzying. As far as weight loss is concerned, a lot of patients will report a notable drop in body fat whilst following the alkaline diet. This is not, however, anything to do with the proclaimed method of action, and is instead because the diet classifies foods as either acid or alkali, and all acidic foods should be avoided. Browsing the list of acid and alkali foods, it should become instantly apparent that the foods to avoid are those classically associated with a high calorie diet (dairy products, fizzy drinks, confectionery, fast food, and just about all fats), and those marked as alkaline are generally fresh fruit, vegetables, nuts and seeds. If you avoid eating gobs of fat and sugar and otherwise keep the same lifestyle, your weight goes down To help you out we've found an article that hopefully gives you a brief primer about all the thing you need to know before changing the water you drink, read this next link to find out more.

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The importance of making the body ph balanced? Supporters of alkaline water suggest that in the west we have a very acidic diet and by consuming alkaline water we are better able to balance the body's ph level. It is generally agreed that the body is naturally able to deal with an imbalance in diet so if we do start to consume too many acidic foods the body will compensate. Proponents of alkaline water argue that modern western diets and lifestyles can lead to people taking on board a lot of acidic foodstuffs, this situation has become worse as people have become more time pressured and less natural, processed foods have become so readily available. So, whilst the body is able to to find a balance for us, if we are able to help the body to find this balance by consuming more alkaline in our diets then it should prove beneficial. Drinking alkaline water can therefore help our bodies to maintain a ph balance in the face of a significant acidic barrage. Blood contains a vast number of different pH buffers which evolved to automatically raise or lower the blood pH if a deviation occurs. These buffers heep the pH of human blood between 7.35 and 7.45. If the buffers become saturated and the pH of the blood is altered more than +/-0.4 pH, death will result. It is commonly claimed by alkaline diet proponents that cancer cells are killed in an alkaline environment, which is true, but so are almost all other cells in the human body. Proponents will attempt to disregard the above by reminding us that it is possible to alter the pH of urine by eating or drinking particular foods, which is also true, but is completely independent of the blood pH.

126 Some basic concepts about the chemistry of water - explained in very simple terms - and is intended for curious minds who wish to better understand the science behind water ionization at the molecular level. The structure of atoms and molecules. An atom consists of positively charged protons, electrically neutral neutrons and negatively charged electrons. At the centre of the atom, neutrons and protons stay together to form the atom's core or nucleus. Electrons revolve around the atom's core in three-dimensional orbits or shells. Each of these molecular orbits needs a certain number of electrons to be stable. The inner orbit closest to the core must contain 2 electrons to be stable. The second orbit must contain 8 electrons to be stable. Each subsequent orbit, for atoms that contain more than 10 protons and electrons, also requires a pre-defined number of electrons to be stable. But apart from inert gases such as helium, neon and argon, the outermost orbit of most atoms is missing one or more electrons to be stable. In order to reach a state of stability, atoms bond together to form molecules by sharing their valence electrons, or electrons that make up the outermost shell.

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sharing can be achieved through covalent bonding as described below. Covalent bonding of a water molecule Covalent bonding is a form of chemical bonding between two non-metallic atoms, such as hydrogen and oxygen, which is characterized by the sharing of pairs of electrons between two or more atoms. For stabilization, they share their valence electrons with other atoms. A water molecule is an example of a molecule created through covalent bonding. Water is made up of one oxygen atom and 2 hydrogen atoms, hence the chemical symbol H2O. A hydrogen atom is made up of 1 proton at its core and 1 electron that revolves around the core in a three-dimensional orbit. An oxygen atom is made up of 8 protons and 8 neutrons at its core and 8 electrons that revolve around the core in 2 separate three-dimensional orbits. The inner orbit contains 2 electrons whereas the outer orbit contains 6 electrons. However, both the hydrogen atom and the oxygen atom are not stable when they are alone. In order to be stable, the hydrogen atom must contain 2 electrons in its shell, and the oxygen atom must contain 8 electrons in its outer shell.


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