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Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.
You can come up with an endless list if you try to get information on all the kinds of diets that people follow. A diet can be for losing weight, for gaining weight, for lowering cholesterol and, in general, to live a long and healthy life. This article gives information on the most popular diets people follow.
The Atkins Diet also known as The Atkins Nutritional Approach focuses on lowering insulin levels through the kinds of food that we take in. The rapid rise followed by the rapid fall of insulin levels in our body is the result of taking too much refined carbohydrates. A rising insulin level will send a message to our bodies to store as much energy as possible from the foods that we take in. Stored fat used as a source of energy will not happen with rising insulin levels The followers of the Atkins diet usually take in more protein in their diet.
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The aim of the Zone Diet is a nutrition balance of 40% carbohydrates, 30% fats and 30% protein every time we take our meals. When insulin levels are controlled, it results in more successful weight loss and body weight control. The zone diet encourages taking in foods that are good quality carbohydrates, unrefined carbohydrates and fats.
"A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention."
The vegetarian diet do not include animal-based foods except for eggs, dairy and honey. Studies reveal that those who follow the vegetarian diet have lower body weight, suffer less from diseases and have longer life expectancy than people who meat.
Veganism is more a way of life than a diet. Vegans do not eat anything that is animal based including eggs, dairy and honey.
The Weight Watchers diet's main focus is on losing weight through diet, exercise and a support network. Supporters of the weight watchers diet can join physically and attend meetings regular or online. Weight watch dieters gain much from the support and education they are given whether online or not.
Healthy eating tip : Put protein in perspective. Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body's basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein than the current dietary recommendations. It also suggests that we need more protein as we age to maintain physical function.
Control of insulin levels and the benefits of unrefined slow carbohydrates are the main concerns of those who take the South Beach Diet. The ineffectiveness of low fat diet over longer periods of time was discovered by the author of the South Beach Diet.
The Raw Food Diet otherwise known as Raw Foodism follows a diet composed of foods and drinks which are not processed, plant-based foods and whatever is organic. The raw foodists would advise you to take uncooked food for the most part of your food intake. A lot of raw foodists are also vegans and they strictly limit their foods to non-animal based ones.
The Mediterranean Diet is a southern European diet consisting of lots of plant foods, fresh fruits for desserts, beans, nuts, seeds ,cereals, olive oil for sources of dietary fat, cheese and yogurts are the main dairy foods, fish, poultry, eggs, small amount of red meat and low or moderate amounts of wine.